| Description |
1 online resource (1 audio file (2hr., 52 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Bill Franchuk. |
| Summary |
It has been shown that the foods we eat as well as other lifestyle factors such as maintaining a healthy weight, exercising regularly and reducing stress levels can significantly reduce silent inflammation in the body. Read this book to find out why the anti-inflammatory diet is quickly becoming the way to eat for life! The anti-Inflammatory diet was developed to combat inflammation through dietary changes that create prostaglandins, which have an anti-inflammatory effect in the body. It can also help you lose weight and feel great by taking stress and strain off your joints. Thus, allowing you to live a better quality life; disease and pain free! In this BOOK, you will find answers to your most frequently asked questions about inflammation such as: - What exactly is an anti-inflammatory diet? - Who should eat an anti-inflammatory diet? - How do poor food choices produce inflammation? - Foods to avoid at all costs on an anti-inflammation diet. - How to lose weight and feel great with the anti-inflammatory diet. - Anti inflammatory diet recipes with pictures. - Ways to jump start the anti-inflammatory diet and lots more..... You have chosen to take your life and your health back and eat an anti-inflammatory diet. Many people are making the same choice to fight the effects of obesity, diabetes, arthritis and other inflammatory conditions. As is the case with any dietary change, after a time, the control once assumed over the foods eaten can grown lax. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Living |
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Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Franchuk, Bill.
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|
hoopla digital.
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| ISBN |
9781982794002 (sound recording : hoopla Audio Book) |
|
1982794003 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12705126 |
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