| Description |
1 online resource |
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text file rda |
| Summary |
Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day. |
| System Details |
Requires Boundless App. |
| Subject |
Physical fitness.
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Exercise.
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Nutrition.
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Exercise. |
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Nutrition. |
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Physical fitness. |
| Genre |
Electronic books. |
| Added Author |
Boundless (Digital media service)
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| ISBN |
9780761183136 : $14.95 |
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0761183132 : $14.95 |
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