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Author Sears, William, 1939- author.

Title The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze.

Publication Info. Dallas, TX : BenBella Books, Inc., [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2007716~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.82 SEA    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.82 SEA    AVAILABLE
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Description xx, 380 pages : illustrations ; 24 cm
Note "A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
Bibliography Includes bibliographical references (pages 349-361) and index.
Summary "Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher.
Subject Brain -- Care and hygiene.
Mental health.
Added Author Fortanasce, Vincent, author.
Sears, Hayden, author.
Maze, Deborah, illustrator.
ISBN 9781948836517 (trade cloth)
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