LEADER 00000nam  2200289 i 4500 
001    sky300569658 
003    SKY 
005    20210301124529.0 
008    200519s2020    vra    e      000|0 eng d 
015    GBB9J1748|2bnb 
016 7  019624494|2Uk 
020    9781743795965|q(sc.) 
020    1743795963|q(sc.) 
040    BKCT|beng|erda|cBKCT|dSKYRV|dUtOrBLW 
092    612.68|bFON 
100 1  Fontana, Luigi|c(Professor),|eauthor. 
245 14 The path to longevity :|bhow to reach 100 with the health 
       and stamina of a 40-year-old /|cLuigi Fontana. 
264  1 Melbourne :|bHardie Grant Books,|c2020. 
300    xviii, 318 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
520    This easy-to-follow, comprehensive book outlines a 
       lifestyle plan that integrates the principles of nutrition,
       diet, exercise, brain health and relationships that can 
       help you not only live a long life but also a healthier 
       more fulfilling life. 
650  0 Health. 
650  0 Longevity.