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Author Fontana, Luigi (Professor), author.

Title The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana.

Publication Info. Melbourne : Hardie Grant Books, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2024681~S1
Location Call No. Status
 Nichols Adult Nonfiction  612.68 FON    AVAILABLE
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Description xviii, 318 pages : illustrations ; 24 cm
Summary This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.
Subject Health.
Longevity.
ISBN 9781743795965 (sc.)
1743795963 (sc.)
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