| Description |
1 videodisc (61 min.) : sound, color ; 4 3/4 in. |
| Series |
Jane Fonda prime time.
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| System Details |
DVD, full screen presentation; 2.0 Dolby Digital. |
| Language |
Closed-captioned. |
| Note |
Title from container. |
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Bonus feature: relaxation segment. |
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For specific features see interactive menu. |
| Performer |
Instructor, Jane Fonda. |
| Audience |
Not rated. |
| Summary |
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great! |
| Subject |
Stretching exercises -- Videodiscs.
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Weight loss -- Videodiscs.
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Health -- Videodiscs.
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Exercise -- Videodiscs.
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DVDs.
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| Genre |
DVD-Video discs.
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Instructional films.
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Video recordings for the hearing impaired.
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| Added Author |
Fonda, Jane, 1937-
|
|
Pozo, Cal.
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Lions Gate Films (Santa Monica, Calif.)
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| Added Title |
Trim, tone & flex |
|
Trim, tone and flex |
| Standard No. |
031398144199 |
| Music No. |
31353 Lions Gate Films |
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