| Description |
1 online resource (1 audio file (3hr., 07 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
This perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan. Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
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| Added Author |
Folan, Lilias.
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|
hoopla digital.
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| Note |
Subtitle also appears on title details screen as: Full course for beginning and advanced students |
| ISBN |
9781593970888 (sound recording : hoopla Audio Book) |
|
1593970889 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11822290 |
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