Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next

Title Strong knees [(DVD) videorecording] / Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint.

Publication Info. Louisville, CO : Distributed by Gaiam Americas, 2008.
Bookmark link: https://library.naperville-lib.org:444/record=b1494758~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  617.582 STR    DUE 04-27-24 LINKin OFF-SITE
QR Code
Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Performer Instructor, Chantal Donnelly.
Summary Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
Subject Knee -- Videodiscs.
Knee -- Wounds and injuries -- Videodiscs.
Leg exercises -- Videodiscs.
DVDs.
Genre Instructional films.
Documentary films.
Added Author Donnelly, Chantal.
Flint, James.
Body Insight (Firm)
Gaiam Media.
Gaiam Americas, Inc.
ISBN 9780766237865
Standard No. 018713533517
Music No. 05-53351 Gaiam Americas
Patron reviews: add a review
Click for more information
DVD
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.