| Description |
1 online resource (1 audio file (2hr., 46 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by David Van Der Molen. |
| Summary |
Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast. This book is for people who experience pain or discomfort during kettlebell training; it's to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly. The most common exercises are covered, the ones you're most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain. The reason you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the 'why'. You find other details that you won't find elsewhere, such as information about the types of kettlebell grips available--would you believe it, there are more than 25! It's not just a list of grips, it's also explained how to execute them and what they're most commonly used for; after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won't find the explanations you will find in this book. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Van Der Molen, David.
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|
hoopla digital.
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| ISBN |
9781518992230 (sound recording : hoopla Audio Book) |
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1518992234 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12055098 |
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