LEADER 00000nim a22007095a 4500 
003    MWT 
005    20191126123447.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180527s2010    xxunnn es      i  n eng d 
020    9781591799382 (sound recording : hoopla Audio Book) 
020    1591799384 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       str_9781591799382_180.jpeg 
028 42 MWT12141253 
037    12141253|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 780.5|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
245 00 Beyond notation, notation beyond|h[Hoopla electronic 
       resource]. 
246 30 Notation beyond, beyond notation 
250    Unabridged. 
264  1 [United States] :|bSounds True,|c2010. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (1hr., 10 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Shinzen Young. 
511 0  Various performers. 
520    Course objectives:List the benefits of meditationAnalyze 
       the deep relationship between meditation and 
       spiritualityIdentify options for when and how to 
       meditatePractice guided meditationA Step-by-Step 
       Introduction to MeditationScientific studies show that 
       meditation can reliably increase your mental clarity, 
       reduce fatigue, and improve physical health. And the best 
       part? It's not as hard as you may think to start 
       meditating.With Meditation, expert teacher Shinzen Young 
       presents a clear, easy-to-follow program to help you get 
       your start in this transformative practice. Beginning with
       a brief overview of the proven physical and emotional 
       health benefits of meditation, Shinzen provides precise 
       guidance in specific practices that can be used by anyone-
       no matter what your background or belief system-to 
       radically improve how you think, feel, work, and connect 
       with others.Previously released as The Beginner's Guide to
       Meditation. 
538    Mode of access: World Wide Web. 
650  0 Improvisation (Music) 
650  0 Electronic music. 
650  0 Computer music. 
650  0 Musique concrète. 
650  0 Piano music (Pianos (2)) 
650  0 String quartets. 
650  0 Trios (Saxophones (2), electronics) 
650  0 Instrumental ensembles. 
700 1  Dewar, Andrew Raffo. 
700 1  Young, Shinzen.|4nrt 
700 12 Finer, Jem.|tScore for a hole in the ground. 
700 12 Mumma, Gordon,|d1935-|tMedium size mograph 1962. 
700 12 Young, Katherine,|d1980-|tInside UFO 53-32. 
700 12 Fei, James,|d1974-|tFaktura.|kSelections. 
700 12 Porfiriadis, Alexis.|tDrops.|kSelections. 
700 12 Mann, Chris.|tUse. 
700 12 Marble, Matthew.|tWhorl. 
700 12 Schulze, Phillip.|tCause, unfold, proceed--Leonardo. 
700 12 Gregorio, Guillermo E.|tCoplanar 1 + 2. 
700 12 Mehta, Rajesh,|d1964-|tImaginational map,|nno. 2. 
700 12 Oliveros, Pauline,|d1932-2016.|tWorld wide tuning 
       meditation. 
710 2  hoopla digital. 
730 0  Leonardo music journal. 
830  0 Leonardo music journal CD series ;|vv. 21. 
856 40 |uhttps://www.hoopladigital.com/title/
       12141253?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       str_9781591799382_180.jpeg