| Description |
1 online resource (1 audio file (12hr., 38 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Susan Bennett. |
| Summary |
Hot flashes? A low sex drive? Weight gain? Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, youll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition. Inside youll find: A comprehensive guide to the changes that often accompany menopause The latest evidence on hormone therapy and other conventional and alternative treatments Advice you can trust on managing symptoms All the essentials you need to optimize your health and well-being in menopause and beyond |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness -- Health aspects.
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| Added Author |
Bennett, Susan, narrator.
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hoopla digital.
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| ISBN |
9781980038603 (sound recording : hoopla Audio Book) |
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1980038600 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13537507 |
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