| Description |
1 online resource (1 audio file (1hr., 53 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga, Todd Studder. |
| Summary |
Self-Care Essentials Bundle, 3 in 1 Bundle: Happiness Through Loving Yourself, Self-Care Prescriptions and Self Love and Personal Power Too many people live with low self-esteem. Especially now that everyone is obsessed with social media and always appearing to be beautiful or with money, it's easier to feel how normal or insignificant we are. It's either that or some other people are simply too indifferent toward themselves. But life would be that much easier if you loved yourself. What a difference it would make if you spent time looking after yourself. If you surround yourself with friends who loved you if you gave yourself a break every now and then, and if you told yourself you were doing great. If you're always feeling sad or worrying too much with no obvious reasons as well, you might be suffering from anxiety or depression. This bundle will teach you all the different ways you can love and care for yourself. You will discover how you can change your thinking and the way you consider yourself, and look after yourself plus what you eat, how you spend your time, and how you control your environment. In this 3-in-1 bundle, you will get the following audiobooks 1. Happiness Through Loving Yourself: The Ultimate Guide on Self-Love and Self-Care Techniques That Can Lead to a Life With Ultimate Happiness 2. Self-Care Prescriptions: The Essential Guide on How to Eliminate Stress and Anxiety, Discover How to Take Proper Care of Yourself to Live a Better and More Peaceful Life 3. Self Love and Personal Power: The Essential Guide on Learning How to Love and Empower Yourself to Live a Happier and Peaceful Life |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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Studder, Todd.
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hoopla digital.
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| ISBN |
9781664980839 (sound recording : hoopla Audio Book) |
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1664980830 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14645889 |
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