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Author Evans, Doug, author.

Title The sprout book : tap into the power of the planet's most nutritious food / Doug Evans with Leida Scheintaub ; foreword by Joel Fuhrman, M.D..

Edition First edition.
Publication Info. New York : St. Martin's Essentials, 2020.
1 hold on first copy returned of 1 copy
Location Call No. Status
 Nichols Adult Nonfiction  641.6536 EVA    DUE 03-19-23
QR Code
Description xiv, 272 pages ; 21 cm
Bibliography Includes bibliographical references and index.
Contents Introduction: back to the seed -- Super sprouts: a seismic shift in nutrition with the healthiest food on the planet -- A sprout primer: from adzuki to broccoli, chia, mung, mustard, onion, radish, sunflower, and more -- Your sprout garden: a radically simple setup to eat locally in any season on any budget -- The recipes: sprouts as a side dish, meal, and supplement all in one neat little package.
Summary "The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"-- Provided by publisher.
Subject Sprouts.
Cooking (Sprouts)
Added Author Scheintaub, Leda, author.
ISBN 9781250226174 (trade paperback)
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