| Description |
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in. |
| Physical Medium |
4 3/4 in. rda |
| Description |
digital optical rda |
|
video file DVD video rda |
|
Instructional film |
| System Details |
DVD; NTSC, Region 1. |
| Language |
In English. |
| Performer |
Instructor, Miranda Esmonde-White. |
| Note |
Originally produced in 2015. |
|
Bonus feature: "How-to" clips |
| Summary |
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. |
| Contents |
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) |
| Subject |
Muscle strength -- Videodiscs.
|
|
Physical fitness -- Videodiscs.
|
|
Exercise -- Videodiscs.
|
| Genre |
DVD-video discs.
|
|
Instructional films.
|
| Added Author |
Esmonde-White, Miranda, teacher.
|
|
Esmonde Technique (Firm), production company.
|
|
Essentrics (Firm), production company.
|
| Added Title |
Age reversing workouts for beginners |
|
Mobility & bone strengthening |
|
Mobility and bone strengthening |
|
Classical stretch by Essentrics |
| Standard No. |
798304397987 |
|
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