Description |
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in. |
Physical Medium |
4 3/4 in. rda |
Description |
digital optical rda |
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video file DVD video rda |
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Instructional film |
System Details |
DVD; NTSC, Region 1. |
Language |
In English. |
Performer |
Instructor, Miranda Esmonde-White. |
Note |
Originally produced in 2015. |
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Bonus feature: "How-to" clips |
Summary |
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. |
Contents |
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) |
Subject |
Muscle strength -- Videodiscs.
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Physical fitness -- Videodiscs.
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Exercise -- Videodiscs.
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Genre |
DVD-video discs.
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Instructional films.
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Added Author |
Esmonde-White, Miranda, teacher.
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Esmonde Technique (Firm), production company.
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Essentrics (Firm), production company.
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Added Title |
Age reversing workouts for beginners |
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Mobility & bone strengthening |
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Mobility and bone strengthening |
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Classical stretch by Essentrics |
Standard No. |
798304397987 |
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