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Author Espie, Colin A., author.

Title Overcoming insomnia : a self-help guide using cognitive behavioural techniques / Colin A. Espie.

Edition 2nd Edition, Revised and updated edition.
Publication Info. London : Robinson, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2170362~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.8498206 ESP    AVAILABLE
 Nichols Adult Nonfiction  616.8498206 ESP    AVAILABLE
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Description xii, 387 pages : illustrations (black and white) ; 20 cm.
Series Overcoming
Overcoming series (London, England)
Note Previous edition: 2006.
Includes index.
Summary Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
Subject Insomnia -- Treatment.
Cognitive therapy.
Added Title Overcoming insomnia : a self-help guide using cognitive behavioral techniques
ISBN 9781472141415 (pbk.)
1472141415 (pbk.)
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