| Description |
1 online resource (1 audio file (11hr., 13 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Stephanie Richardson. |
| Summary |
Beverly Engel exposes the most destructive technique the abuser uses to break our spirit and gain control and guides listeners on how to free themselves from the shame that can keep them from the life and the love they deserve. Emotionally abused people are gradually stripped of self-esteem, dignity, and humanity, making them feel unworthy and utterly powerless to escape. But they possess a potent tool with which to combat shame: self-compassion. In this book, Engel shows how to access it. Using her highly effective Shame Reduction Program, she helps listeners jumpstart the process of recovery by offering specific steps to help them heal, regain self-confidence, and ultimately become empowered enough to leave for good. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Psychological abuse.
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Psychological abuse victims.
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Shame.
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Self-confidence.
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Interpersonal relations.
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Mental health.
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| Added Author |
Richardson, Stephanie.
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hoopla digital.
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| ISBN |
9781684578528 (sound recording : hoopla Audio Book) |
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1684578523 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14246466 |
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