Title Evolution running [(DVD) videorecording] : run faster with fewer injuries / an Endurance Films, Fitness Concepts, and Joe Friel Inc. production ; directed by Eric Feller ; hosted and written by Ken Mierke.

Imprint	[United States] : Endurance Films, 2006.
Publication Info.	[Place of publication not identified] : Endurance Films, [2005]
	©2005

1 hold on first copy returned of 2 copies

Bookmark link: https://library.naperville-lib.org:444/record=b1611104~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	796.42 EVO	DUE 01-31-21
Nichols Adult DVD Nonfiction	796.42 EVO	DUE 01-30-21

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Description	1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Series	Ultrafit multisport training series.
	Joe Friel's ultrafit training series.
Note	Bonus materials include: Running drills; Using a metronome; Troubleshooting; F.A.Q.
Summary	For the past decade, African runners have dominated distance running at its highest levels. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. Evolution running, developed by coach Ken Mierke of Fitness Concepts, is a system for teaching runners these efficient and injury-reducing techniques.
System Details	DVD, all regions.
Subject	Running -- Videodiscs.
	Running -- Training -- Videodiscs.
	Running.
	Running -- Training.
Genre	Instructional films.
	Sports films.
	Nonfiction films.
Added Author	Feller, Eric.
	Mierke, Ken.
	Endurance Films.
	Fitness Concepts (Firm)
	Joe Friel Inc.
Added Title	Run faster with fewer injuries
ISBN	9781935045069
	1935045067

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