1 videodisc (approximately 69 min.) : sound, color ; 4 3/4 in.
System Details
DVD, region 1, NTSC, widescreen (16x9) presentation; stereo.
Language
Closed-captioned.
Note
Title from container.
Cast
Jillian Michaels.
Audience
Rating: Not rated.
Summary
Contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.