Title Jillian Michaels lift and shred / an Empowered Media production.

Publication Info.

[United States?] : Empowered Media, [2017]

Bookmark link: https://library.naperville-lib.org:444/record=b1866122~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.712 JIL	AVAILABLE
Naper Blvd. Adult DVD Nonfiction	613.712 JIL	AVAILABLE

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Description	1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Note	Audio can include English language narration or music only.
	Equipment required: one set of dumbbells from 8 lbs up to 15 lbs.
Performer	Instructor: Jillian Michaels.
Summary	Two 30-minute progressively challenging weight lifting workouts that can increase metabolism and burn fat.
Audience	"Not rated"--Container.
System Details	DVD, region 1, NTSC; widescreen 16:9; stereo.
Language	Closed-captioned.
Subject	Weight lifting -- Videodiscs.
	Muscle strength -- Videodiscs.
	Exercise -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	Video recordings for the hearing impaired.
Added Author	Michaels, Jillian, teacher.
	Empowered Media (Firm)
Added Title	Lift and shred
Standard No.	018713630339
Music No.	05-63033 Empowered Media

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