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Author Emmons, Henry, author.

Title The chemistry of calm [Hoopla electronic resource] / Henry Emmons.

Edition Unabridged.
Imprint [United States] : Dreamscape Media, LLC : Made available through hoopla, 2015.
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Description 1 online resource (1 audio file (8hr., 35 min.)) : digital.
Access Digital content provided by hoopla.
Cast Read by Qarie Marshall.
Summary The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
System Details Mode of access: World Wide Web.
Subject Anxiety -- Alternative treatment -- Popular works. -- Sound recordings.
Anxiety -- Treatment -- Popular works. -- Sound recordings.
Alternative medicine -- Popular works. -- Sound recordings.
Added Author Marshall, Qarie, 1970- narrator.
hoopla digital.
ISBN 9781681418308 (sound recording : hoopla Audio Book)
1681418304 (sound recording : hoopla Audio Book)
Music No. MWT11480993
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