| Description |
1 online resource (1 audio file (9hr., 12 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Qarie Marshall. |
| Summary |
A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Brain -- Care and hygiene.
|
| Added Author |
Alter, David.
|
|
Marshall, Qarie, 1970-
|
|
hoopla digital.
|
| ISBN |
9781681415932 (sound recording : hoopla Audio Book) |
|
1681415933 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11460905 |
|
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