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Author Burns, Laura, 1982- author.

Title Big & bold : yoga for the plus-size woman / Laura Burns, foreword by Emme.

Publication Info. Champaign, IL : Human Kinetics, [2022]
©2022
Bookmark link: https://library.naperville-lib.org:444/record=b2183261~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 BUR    AVAILABLE
 Nichols Adult Nonfiction  613.7046 BUR    AVAILABLE
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Description xv, 199 pages : color illustrations, portrait ; 26 cm
Summary "This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is." -- Provided by publisher.
Subject Hatha yoga -- Popular works.
Women -- Health and hygiene.
Added Author Emme, author of introduction, etc.
Added Title Big and bold
ISBN 9781718200098 (paperback)
1718200099 (paperback)
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