| Description |
1 online resource (1 audio file (4hr., 37 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Orlena Cain, Kenneth Ellison. |
| Summary |
What if I told you that you could rewire your own brain to make the best? Using cognitive behavioral therapy to your advantage means moving away from self-destruction and go towards improvement. People who know handle the brain are better and smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now. The human brain may be one of the greatest mysteries known to science, but many aspects of its functioning are pretty well researched today. Train your brain and become smarter and more resilient with this unique guide! This audiobook it's designed to improve your cognitive skills so your mind. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Cain, Orlena.
|
|
Ellison, Kenneth.
|
|
hoopla digital.
|
| ISBN |
9781662232374 (sound recording : hoopla Audio Book) |
|
1662232373 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13702022 |
|
More Resources
