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Author Ellingsworth, Christy, author.

Title The everything easy DASH diet cookbook : 200 quick and easy recipes for weight loss and better health / Christy Ellingsworth and Murdoc Khaleghi, MD.

Edition First Adams Media trade paperback edition.
Publication Info. New York : Adams Media, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2051613~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.56311 ELL    AVAILABLE
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Description 271 pages : color illustrations ; 23 cm.
Series Everything series.
Summary "The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"-- Provided by publisher.
Note Includes index.
Subject Reducing diets -- Recipes.
Hypertension -- Diet therapy -- Recipes.
Genre Cookbooks.
Added Author Khaleghi, Murdoc, author.
ISBN 9781507215210 (paperback)
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