Description |
240 pages : illustrations, black & white ; 22 cm |
Bibliography |
Includes bibliography. |
Note |
Translated from the French |
Contents |
Introduction -- Yoga for women: a unique system -- Precautions for postures -- Yoga sequences. The body; The hormonal system; Relationships; Connecting with nature; Self-connection; Emotional well-being; Daily life. |
Summary |
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience. |
Subject |
Hatha yoga -- Psychological aspects.
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Hatha yoga -- Therapeutic use.
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Exercise for women.
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Yoga for women.
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Added Author |
Hall, Roland, translator.
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Glon, Iris, illustrator.
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ISBN |
9781472984074 pbk |
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1472984072 pbk |
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