| Description |
xxiv, 209 pages : illustration ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 197-203) |
| Summary |
"The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger"-- Provided by publisher. |
| Contents |
Part 1: The extreme fatigue epidemic. Why are we so tired? ; "Sneaky" foods that rob your energy ; The untold secret inner workings of your body ; The dirty daily habit that makes you sluggish ... and how to fix it -- Part 2: The energy resurrection. What to eat for all-day energy ; The 7-day energy reset ; Safe supplements and simple superfoods that give you lasting energy ; Digestion damage control (and how to avoid the dreaded food coma) ; Energizing exercise that burns fat and doesn't crush your body ; 9 ways to ease stress and balance your hormones ; Finding your passion and purpose to feel awesome. |
| Subject |
Weight loss.
|
|
Reducing diets.
|
|
Reducing exercises.
|
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Energy metabolism.
|
| ISBN |
9781401945688 (hardback) |
|
1401945686 (hardback) |
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