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Author Fauteck, Jan-Dirk, author.

Title The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / Dr. Jan-Dirk Fauteck, with the collaboration of Dr. Andrea Elder.

Edition First English-language edition.
Publication Info. New York : Skyhorse Publishing, 2019.
Location Call No. Status
 95th Street Adult Nonfiction  612.492 FAU    DUE 10-03-21
 Naper Blvd. Adult Nonfiction  612.492 FAU    AVAILABLE
 Nichols Adult Nonfiction  612.492 FAU    AVAILABLE
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Description 180 pages : illustrations (chiefly color) ; 21 cm
Summary zEverything you need to know about the sleep-regulating hormone melatonin!...Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.y--From publisher's description.
Bibliography Includes bibliographical references (oages 147-177).
Subject Melatonin.
Sleep disorders.
Added Author Elder, Andrea, contributor.
ISBN 9781510747920
1510747923
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