Description |
256 pages ; 26 cm |
Summary |
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. -- Goodreads |
Subject |
Insomnia -- Treatment -- Popular works.
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Sleep.
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Added Author |
Brosse, Alisha L., author.
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ISBN |
9781626253438 (pbk.) : |
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1626253439 (pbk.) : |
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