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Author Ehrnstrom, Colleen, author.

Title End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse.

Publication Info. Oakland : New Harbinger Publications, 2016.
Location Call No. Status
 95th Street Adult Nonfiction-NEW  616.84982 EHR    AVAILABLE
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Description 256 pages ; 26 cm
Summary End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. -- Goodreads
Subject Insomnia -- Treatment -- Popular works.
Sleep.
Added Author Brosse, Alisha L., author.
ISBN 9781626253438 (pbk.) :
1626253439 (pbk.) :
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