| Description |
1 online resource (1 audio file (9hr., 09 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Suzie Althens. |
| Summary |
We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day-in others, and in ourselves. Taking the American Psychiatric Association's widely used Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) as its starting point, Difficult Personalities helpfully outlines over a dozen different personality traits and types, detailing their common characteristics and underlying motivations. It also equips listeners with numerous strategies for dealing with difficult behavior, including: - Anger and conflict management - Optimism and assertion training - Rational and empathic thinking - Reexamining your own personality |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Althens, Suzie.
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hoopla digital.
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| ISBN |
9781705298237 (sound recording : hoopla Audio Book) |
|
1705298230 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13805020 |
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