LEADER 00000cam  22003734a 4500 
001    ocn477273138 
003    OCoLC 
005    20141231182426.0 
008    091208t20102010pauaf    b    001 0 eng   
010    2009051069 
020    9781605296845 (trade hardcover) 
020    1605296848 (trade hardcover) 
035    (OCoLC)477273138 
040    DLC|cDLC|dYDXCP|dNSB|dUtOrBLW|erda 
082 00 616.4/620654|222 
092    616.4620654|bFLA 
245 00 Flat belly diet! diabetes :|blose weight, target belly fat,
       and lower blood sugar with this tested plan from the 
       editors of prevention /|cby Liz Vaccariello, editor-in-
       chief ; with Gillian Arathuzik and medical advisor Steven 
       V. Edelman. 
264  1 [Emmaus, Pa.] :|bRodale,|c[2010] 
264  4 |c©2010 
300    vii, 390 pages, 8 unnumbered pages of plates :
       |billustrations (some color) ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references  (pages 367-378) and 
       index. 
505 0  Why the flat belly diet diabetes? -- The belly fat blood 
       sugar connection -- On your plate: the amazing flat belly 
       diet diabetes foods -- Know your numbers -- Tools for flat
       belly diet diabetes living -- The flat belly diet diabetes
       rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 
       28-day plan -- The 28-day plan: quick and easy meals -- 
       The 28-day plan recipes -- The flat belly diet diabetes 
       workout -- The flat belly diet diabetes journal -- Day 36 
       and beyond. 
520    Success on this diet begins with flattening your belly, 
       but it doesn't end there. Real success means healthy blood
       sugar levels, today, tomorrow, and always.  The belly fat 
       accumulating deep in your abdomen is an underlying factor 
       of heart disease, cancer, and, yes, diabetes, but it is 
       not too late to chart a new course to lasting health. You 
       can reverse your insulin resistance and get fitter than 
       ever before with this diet. Inside are recipes that 
       feature "MUFA at every meal", as well as an easy, flexible
       exercise routine that uses low impact walking and basic 
       strength training, expert advice on managing blood sugar, 
       including exercise and diet safety tips, insights and 
       stories from real men and women who tried the program and 
       got results. -- From publisher's website. 
650  0 Diabetes|xDiet therapy. 
650  0 Reducing diets. 
650  0 Abdomen. 
700 1  Vaccariello, Liz. 
700 1  Arathuzik, Gillian. 
700 1  Edelman, Steven V.