| Description |
1 online resource (1 audio file (120 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Kathryn McChesney. |
| Summary |
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Anxiety.
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Depression, Mental.
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| Added Author |
Nurwisah, Ron.
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McChesney, Kathryn. Narrator.
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hoopla digital.
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| ISBN |
9781469054681 (sound recording : hoopla Audio Book) |
|
146905468X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12161796 |
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