| Description |
x, 181 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 165-171) and index. |
| Contents |
Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life. |
| Summary |
"Studies show that the average American is spending more than 10 hours a day in front of their screens … Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, 'digital detox' approach, Logged In and Stressed Out recognizes social media is not, itself, the problem— it's how we use it that needs examining." -- Description provided by publisher. |
| Subject |
Social media -- Psychological aspects.
|
|
Digital media -- Social aspects.
|
| Genre |
Self-help publications.
|
| ISBN |
9781538126677 (hardcover) |
|
1538126672 (hardcover) |
|
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