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Author Olivier, Daphne, author.

Title Hashimoto's diet for the newly diagnosed : a 21-day elimination diet meal plan and cookbook / Daphne Olivier, LDN, RD, CDCES, IFNCP ; photography by Helen Dujardin

Publication Info. Emeryville, CA : Rockridge Press, 2020.
Location Call No. Status
 95th Street Adult Nonfiction  616.44 OLI    AVAILABLE
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Description ix, 210 pages : color illustrations ; 24 cm
Summary "While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimoto's Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat. With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your 'You Diet' for optimal health and well-being."
Subject Autoimmune thyroiditis -- Diseases.
Autoimmune thyroiditis -- Diseases -- Diet therapy.
Autoimmune thyroiditis -- Diseases -- Alternative treatment.
Genre Cookbooks.
Added Author Dujardin, Helen, photographer.
ISBN 9781646117505
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