| Description |
1 online resource (xx, 371 pages) : illustrations |
| Contents |
Prologue: The habit cure -- pt. 1: The habits of individuals. The habit loop : how habits work ; The craving brain : how to create new habits ; The golden rule of habit change : why transformation occurs -- pt. 2: The habits of successful organizations. Keystone habits, or The ballad of Paul O'Neill : which habits matter most ; Starbucks and the habit of success : when willpower becomes automatic ; The power of a crisis : how leaders create habits through accident and design ; How Target knows what you want before you do : when companies predict (and manipulate) habits -- pt. 3: The habits of societies. Saddleback Church and the Montgomery Bus Boycott : how movements happen ; The neurology of free will : are we responsible for our habits? |
| Summary |
Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. |
| Audience |
1150L Lexile |
| Bibliography |
Includes bibliographical references (p. [293]-353) and index. |
| Summary |
Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits. |
| System Details |
Requires Boundless App. |
| Subject |
Habit.
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Habit -- Social aspects.
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Change (Psychology)
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Neuropsychology.
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Change (Psychology) |
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Habit. |
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Neuropsychology. |
| Genre |
Downloadable e-Books.
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Electronic books. |
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Electronic books.
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| Other Form: |
Print version: Duhigg, Charles. Power of habit New York : Random House, c2012 9781400069286 (DLC) 2011029545 (OCoLC)731918383 |
| ISBN |
9780679603856 : $51.00 |
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0679603859 : $51.00 |
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