Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Results Page:  Previous Next
Author Allott, Kristen, author.

Title Fuel your brain, not your anxiety : stop the cycle of worry, fatigue, & sugar cravings with simple protein-rich foods / Kristen Allott, ND, MS, Natasha Duarte, MS.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
1 hold on first copy returned of 3 copies
Bookmark link: https://library.naperville-lib.org:444/record=b2056049~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.82 ALL    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.82 ALL    AVAILABLE
 Nichols Adult Nonfiction  612.82 ALL    AVAILABLE
QR Code
Description vi, 186 pages : illustrations ; 26 cm
Summary "Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 183-186).
Subject Brain.
Nutrition.
Diet.
Self-care, Health.
Added Author Duarte, Natasha, author.
ISBN 9781684036233 (trade paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.