| Description |
1 online resource (xx, 229 pages, 16 unnumbered pages of plates) : illustrations (some color). |
| Bibliography |
Includes bibliographical references (pages 225-227). |
| Contents |
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark. |
| Summary |
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. |
| Subject |
Weight loss.
|
|
Physical fitness.
|
|
Health.
|
| Genre |
Electronic books.
|
| Other Form: |
Print version: Downie, Chris. Spark. 1st ed. Carlsbad, Calif. : Hay House, 2009 9781401926458 (DLC) 2009037769 (OCoLC)419806737 |
| ISBN |
9781401927660 (electronic bk.) |
|
1401927661 (electronic bk.) |
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