| Description |
1 online resource |
|
text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Motivational & Inspirational |
|
Inspiration & Personal Growth |
|
Anxieties & Phobias |
|
Electronic books.
|
| Added Author |
hoopla digital.
|
| ISBN |
9781524878283 (electronic bk.) |
|
1524878286 (electronic bk.) |
| Music No. |
MWT14916472 |
|
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