Description |
208 pages : color illustrations, 23 cm |
Note |
Medical disclaimer: "The following information is intended for general information purposes only. Individuals should always consult their health care provider before administering any suggestions made in this book. Any application of the material set forth in the following pages is at the reader's discretion and is his or her sole responsibility." --Title page verso. |
Summary |
This book is for yoga practitioners of all levels. It begins with the "know-how" and fundementals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. -- Back cover. |
Subject |
Yoga.
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Posture.
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Physical fitness.
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ISBN |
9781905367948 (paperback) |
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1905367945 (paperback) |
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