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Author Donovan, Frank.

Title Dealing with your anger : self-help solutions for men / Frank Donovan.

Edition First edition.
Publication Info. Alameda, CA : Hunter House, [2001]
©2001
Bookmark link: https://library.naperville-lib.org:444/record=b1025677~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.47081 DON    DUE 05-07-24
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Description xx, 250 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 245-246) and index.
Contents Dealing with your anger. What is anger? What do men get angry at? -- First with your heart. Discovering the source of your anger. The emotional bioscan for anger. Defuelling your anger -- Then with your head. Preventing your anger. Releasing and controlling your anger. Recognizing your anger signals -- Anger and energy. Putting your anger to good use. Guidelines for practitioners.
Summary A guide for men dealing with anger; Uses self-awareness, communication, and negotiation to overcome fear, insecurity, and rage.
Subject Anger.
ISBN 0897933451
0897933443 (pbk.)
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