LEADER 00000cgm  2200469Ia 4500 
001    ocn276306544 
003    OCoLC 
005    20141231183257.0 
007    vd cvaizu 
008    081124s2008    cou050            vleng d 
020    9780766237865 
024 1  018713533517 
028 42 05-53351|bGaiam Americas 
035    (OCoLC)276306544 
037    |bMidwest Tape|nhttp://www.midwesttapes.com 
040    TEFMT|cTEFMT|dTEF|dQ2Z|dUtOrBLW|erda 
049    JFNA 
082 04 617.5/82|222 
092    617.582|bSTR 
245 00 Strong knees|h[(DVD) videorecording] /|cBody Insight ; 
       Gaiam ; writer, Chantal Donnelly ; director, James Flint. 
264  2 Louisville, CO :|bDistributed by Gaiam Americas,|c2008. 
300    1 videodisc (approximately 50 min.) :|bsound, color ;|c4 3
       /4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    Title from container. 
511 0  Instructor, Chantal Donnelly. 
520    Knee pain is not a prerequisite to aging. Almost all knee 
       injuries can be easily prevented and treated. The secret 
       is knowing exactly how to take care of these important 
       joints when they're hurting and while they're healthy. 
       Simple strengthening and stretching routines target the 
       muscles that protect your knees to avoid undue stress and 
       strain. Includes: 30-minute strengthening and stretching 
       routine; "7 minutes to save your knees" abridged workout; 
       exercise modifications for all fitness levels; exercised 
       and techniques. 
538    DVD. 
650  0 Knee|vVideodiscs. 
650  0 Knee|xWounds and injuries|vVideodiscs. 
650  0 Leg exercises|vVideodiscs. 
650  0 DVDs. 
655  7 Instructional films.|2lcgft 
655  7 Documentary films.|2lcgft 
700 1  Donnelly, Chantal. 
700 1  Flint, James. 
710 2  Body Insight (Firm) 
710 2  Gaiam Media. 
710 2  Gaiam Americas, Inc.