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Title Strong knees [(DVD) videorecording] / Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint.

Publication Info. Louisville, CO : Distributed by Gaiam Americas, 2008.
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  617.582 STR    AVAILABLE
 Nichols Adult DVD Nonfiction  617.582 STR    AVAILABLE
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Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Performer Instructor, Chantal Donnelly.
Summary Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques.
Subject Knee -- Videodiscs.
Knee -- Wounds and injuries -- Videodiscs.
Leg exercises -- Videodiscs.
DVDs.
Genre Instructional films.
Documentary films.
Added Author Donnelly, Chantal.
Flint, James.
Body Insight (Firm)
Gaiam Media.
Gaiam Americas, Inc.
ISBN 9780766237865
Standard No. 018713533517
Music No. 05-53351 Gaiam Americas
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