Description |
326 pages : illustrations ; 22 cm |
Summary |
"In a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domínguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives. Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect"-- Provided by publisher. |
Bibliography |
Includes bibliographical references. |
Subject |
Anxiety in women.
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Stress (Psychology)
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Habit breaking.
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Spanish language materials.
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Genre |
Spanish language materials.
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Self-help publications.
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Added Title |
Victorious women |
Cover Title |
Combatiendo la ansiedad |
ISBN |
9781644735428 pbk. |
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1644735423 pbk. |
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