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Author Dillard, Sam, author.

Title The "I love my air fryer" keto diet recipe book : from veggie frittata to classic mini meatloaf, 175 fat-burning keto recipes / Sam Dillard.

Publication Info. New York : Adams Media, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1950916~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.56383 DIL    AVAILABLE
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Description 223 pages : color illustrations ; 24 cm.
Series "I love my" series.
Note Includes index.
Summary "While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you'll be pleasantly surprised to learn that air fryers don't remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer"-- Provided by publisher.
Subject Reducing diets -- Recipes.
Ketogenic diet.
Hot air frying.
Genre Cookbooks.
ISBN 9781507209929 (paperback)
1507209924 (paperback)
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