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Author Dillard, Sam, author.

Title The "I love my air fryer" keto diet 5-ingredient recipe book : from bacon and cheese quiche to chicken cordon bleu, 175 quick and easy keto recipes / Sam Dillard of HeyKetoMama.com, author of The "I love my air fryer" keto diet recipe book.

Publication Info. New York : Adams Media, 2020.
Location Call No. Status
 Nichols Adult Nonfiction  641.77 DIL    AVAILABLE
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Description 223 pages : color illustrations ; 24 cm.
Series "I love my" series.
Note Includes index.
Summary "The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five-or fewer-key ingredients. These recipes are fast, inexpensive, and don't require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You'll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying-making it a quick and healthy cooking option for busy people on the keto diet. In The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day"-- Provided by publisher.
Subject Reducing diets -- Recipes.
Ketogenic diet.
Hot air frying.
Genre Cookbooks.
Added Title "I love my air fryer" keto diet five ingredient recipe book
ISBN 9781507212998 (trade paperback)
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