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Author Dienstmann, Giovanni, author.

Title Practical meditation / a simple step-by-step guide Giovanni Dienstmann.

Edition First American edition.
Publication Info. New York, New York : DK, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1862529~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.12 DIE    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.12 DIE    AVAILABLE
 Nichols Adult Nonfiction  158.12 DIE    DUE 04-27-24
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Description 192 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 182-185) and index.
Summary "Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects" --Amazon.com
Subject Meditation.
ISBN 9781465473417 pbk.
1465473416 pbk.
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