Healthy joints for life : an orthopedic surgeon's proven plan to reduce pain and inflammation, avoid surgery and get moving again / Richard Diana, M.D. ; with Sheila Curry Oakes. [Boundless electronic resource]
No surgery. No medication. No drastic measures. Just healthy joints--for life!In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints. THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES: Which delicious foods reduce inflammation Simple exercises tailored to your ability The right supplements to help increase your mobility.