LEADER 00000nim a22005055a 4500 
003    MWT 
005    20220601063721.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    220531s2019    xxunnn es      i  n eng d 
020    9781839402326 (sound recording : hoopla Audio Book) 
020    1839402326 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dra_9781839402326_180.jpeg 
028 42 MWT15096038 
037    15096038|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.8584|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Carr, Allen,|d1934-2006,|eauthor. 
245 10 Smart phone dumb phone :|bfree yourself from digital 
       addiction|h[Hoopla electronic resource] /|cAllen Carr ; 
       with John Dicey. 
246 3  Smartphone dumb phone 
250    Unabridged. 
264  1 [United States] :|bArcturus Publishing,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 35 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
490 1  Allen Carr's Easyway ; 
506    Digital content provided by hoopla. 
511 1  Read by Allen Davies. 
520    "The Allen Carr method has helped millions quit smoking. 
       Now its experts are determined to tackle the UK's 
       obsession with digital devices" - Daily Express "You'll be
       aware off how your devices affect you and most of all, you
       will enjoy the feeling of regaining control" - Daily 
       Mirror Do you pull out your phone at every idle moment? Do
       hours slip away as you mindlessly scroll? Has your 
       smartphone added a level of detachment between you and the
       outside world? Sadly technology which should be a 
       wonderful boon to us has started to blight our lives. The 
       average adult spends nearly ten hours a day looking at 
       digital screens, leading to unprecedented levels of stress,
       isolation, procrastination and inertia. The fact is that 
       digital dependence is an addiction and should be treated 
       as such. Allen Carr's Easyway is a breath of fresh air 
       when it comes to addiction treatment. Tried and tested as 
       an incredibly successful stop-smoking method, its 
       principles have since been applied to other addictions 
       such as alcohol, gambling and caffeine with outstanding 
       results. Here, for the first time, the Easyway method has 
       been used to overcome digital addiction, and it really 
       works! Smart Phone Dumb Phone rewires our relationship to 
       technology. By unravelling the brainwashing process behind
       our addictive behaviour, we are freed from dependence and 
       can reassert control over our time and productivity. 
       Including 20 practical steps to help you along your way, 
       this wonderful guide will release you from the clutches of
       your smartphone and allow you to live in the moment. It 
       truly is the easyway. 
538    Mode of access: World Wide Web. 
650  0 Internet addiction|vPopular works. 
650  0 Internet addiction|xPrevention. 
650  0 Smartphones|xPsychological aspects. 
700 1  Dicey, John,|eauthor. 
710 2  hoopla digital. 
800 1  Allen, Carr.|tAllen Carr's Easyway.|sSpoken word ; 
856 40 |uhttps://www.hoopladigital.com/title/
       15096038?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dra_9781839402326_180.jpeg