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Author Di Stefano, Sal, author.

Title The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week / Sal Di Stefano.

Edition First edition.
Publication Info. New York : Hachette Go, an imprint of Hachette Books, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2063946~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 DI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.713 DI    AVAILABLE
 Nichols Adult Nonfiction  613.713 DI    AVAILABLE
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Description xiv, 283 pages : illustrations ; 24 cm
Summary A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Bibliography Includes bibliographical references (pages 263-266) and index.
Subject Weight training.
ISBN 9780306923784 hc.
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